Can Bearded Dragons Eat Tomatoes: Facts + Recipe

If you’re the proud parent of a bearded dragon, you already know how these little scaly buddies can steal your heart with their quirky personalities and those adorable head-bobs. But when it comes to their diet, things can get a bit tricky. 

One question that’s been making its rounds lately is: “Can bearded dragons eat tomatoes?” Well, grab a cozy spot because today, we’re diving deep into the world of tomatoes and our scaly friends.

Can Bearded Dragons Eat Tomatoes

Yes, bearded dragons can technically eat tomatoes, but it’s important to follow a few golden rules:

Moderation is Key: Just like that one friend who can’t resist a good burger but knows when to stop, your bearded dragon should enjoy tomatoes in moderation. An occasional nibble is fine, but don’t go overboard. Think of tomatoes as a special treat rather than a regular part of their diet.

Size Matters: Chop those tomatoes into tiny, manageable pieces. This makes it easier for your dragon to munch on without any risk of choking.

Hold the Seeds and Skin: Here’s where it gets a bit picky. Remove the seeds and skin from the tomato before serving it to your dragon. The skin and seeds contain higher levels of solanine, so it’s best to play it safe and skip them.

Variety is the Spice of Life: Tomatoes shouldn’t be a staple in your dragon’s diet. They need a balanced meal with a mix of veggies, greens, and protein sources like insects.

The Nutritional Scoop: What Do Tomatoes Bring to the Table?

Alright, let’s get a bit nerdy with the nutritional breakdown. Just like your dragon’s spiky appearance hides a heart of gold, tomatoes have some goodness beneath that vibrant skin.

Vitamin C Boost: Tomatoes pack a punch of vitamin C, which is essential for your dragon’s immune system. Just remember, they don’t need as much vitamin C as humans, so a small tomato nibble here and there is plenty.

Hydration Help: Tomatoes have a high water content, which can be great for keeping your dragon hydrated. But don’t let this replace their water dish – clean, fresh water is still a must.

Lycopene Love: Ever heard of lycopene? It’s an antioxidant found in tomatoes that gives them their bright red color. While it’s great for humans, lycopene isn’t as essential for our dragon pals.

A Quick Chat About Oxalates

Oh, oxalates – those tricky little compounds that like to stir the pot when it comes to reptile diets. Oxalates can hinder calcium absorption, and that’s a big deal for our bearded dragons who need their calcium for healthy bones. Tomatoes do contain some oxalates, but here’s where being a savvy dragon parent comes in.

Balancing Act: To balance the oxalates, make sure your dragon’s overall diet is rich in calcium. Calcium-rich veggies like collard greens, turnip greens, and even calcium-dusted insects can keep those bones strong and healthy.

How much tomatoes can a bearded dragon eat?

Never give your bearded dragon more than a few small pieces. Your scaly companion can consume approximately one-quarter of a tomato per month. 

Tomatoes in excess boast high levels of acid and an imbalanced ratio of calcium to phosphorous, both of which can trigger health concerns for your beloved beardie.

Mixing It Up: A Dragon-Worthy Salad Recipe

Alright, now that we’ve got the tomato talk out of the way, how about we whip up a dragon-worthy salad recipe? Remember, variety is key, so let’s make this salad as colorful and nutritious as possible.

Dragon Delight Salad:


A handful of finely chopped collard greens (packed with calcium – a must!)

A few bits of butternut squash (cooked and diced)

A sprinkle of grated carrots (for that extra crunch)

A few dandelion leaves (make sure they’re pesticide-free)

A pinch of chopped bell peppers (red, green, or yellow – your dragon’s choice!)

A tiny amount of finely chopped tomatoes (remember, moderation!)

A couple of calcium-dusted insects (crickets or mealworms – your dragon’s call)


Mix all the chopped veggies in a bowl.

Sprinkle the calcium-dusted insects on top.

Gently toss the salad (imagine you’re mixing a colorful dragon potion).

Serve your dragon a small portion and watch them dig in!

Wrapping Up Our Tomato Tale

The tomato debate has a middle ground – it’s not a definite no, but it’s not a carte blanche either. Tomatoes can be a fun and occasional addition to your dragon’s menu, but only if you follow the rules: small pieces, no skin or seeds, and definitely not an everyday treat. 

Remember, a well-balanced diet with a variety of veggies, greens, and proteins is the ultimate way to keep your dragon’s belly and heart happy.

Just like any good friendship, caring for your bearded dragon involves a little bit of research, a dash of intuition, and a whole lot of love. 

So, whether you’re sharing a small tomato nibble or concocting a dragon-approved salad, know that you’re doing your best to provide your scaly friend with a delicious and nutritious life.

Keep the crickets chirping and the salad bowls filled with love! 🐉🥗